Meal Prep

Buffalo Chicken Potato Bowls

Buffalo chicken with crispy roasted potatoes, creamy buffalo sauce, and a fresh tomato and cucumber salad.

Prep
20 mins
Cook
35 mins
Serves
3
Illustration of buffalo chicken potato bowls with fresh salad

Nutrition

  • Calories: 585
  • Protein: 50 g
  • Carbs: 44 g
  • Fat: 20 g
  • Serving size: 1 meal-prep container

Buffalo Chicken Ingredients

  • 600 g boneless skinless chicken breast, cut into bite-sized cubes
  • 1 tbsp olive oil
  • 0.5 tsp salt
  • 0.5 tsp black pepper
  • 0.5 tsp garlic powder
  • 0.5 tsp smoked paprika
  • 2 tbsp buffalo sauce

Crispy Potatoes Ingredients

  • 450 g baby potatoes, cubed
  • 1 tbsp olive oil
  • 0.5 tsp garlic powder
  • 0.5 tsp paprika
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 1 tbsp chopped parsley

Creamy Buffalo Sauce Ingredients

  • 60 g light mayonnaise
  • 1.5 tbsp buffalo sauce
  • 1 tsp lemon juice
  • 0.25 tsp garlic powder

Fresh Salad Ingredients

  • 2 medium tomatoes, diced
  • 0.5 red onion, diced
  • 0.5 cucumber, diced
  • 1 jalapeno, finely chopped, optional
  • 1 tbsp lime juice
  • 1 tbsp chopped coriander
  • Salt and pepper, to taste

Instructions

  1. Preheat the oven to 220°C.
  2. Toss the cubed potatoes with olive oil, garlic powder, paprika, salt, and black pepper.
  3. Spread on a baking tray and roast for 25-30 minutes, flipping halfway, until crispy and golden.
  4. Season the chicken cubes with salt, pepper, garlic powder, and smoked paprika.
  5. Heat olive oil in a skillet over medium-high heat. Cook the chicken for 6-8 minutes, stirring occasionally, until fully cooked and browned.
  6. Toss the cooked chicken with buffalo sauce.
  7. In a small bowl, whisk together the mayonnaise, buffalo sauce, lemon juice, and garlic powder until smooth.
  8. In a mixing bowl, combine the tomatoes, onion, cucumber, jalapeno, lime juice, coriander, salt, and pepper. Mix well and chill until serving.
  9. Divide the roasted potatoes and buffalo chicken evenly into 3 meal-prep containers.
  10. Drizzle with creamy buffalo sauce and add a generous scoop of fresh salad on the side.
  11. Garnish with parsley.